Hugo and Ross Turner, identical twins, conducted a 12-week experiment to compare the effects of a vegan diet versus an omnivorous one. Both followed identical fitness routines and ate similarly prepared meals, with Hugo on a vegan diet and Ross on an omnivorous diet. Researchers tracked their health metrics, such as weight, cholesterol, and muscle mass.Findings:**
– **Vegan Diet (Hugo):** Improved energy, mental clarity, and reduced weight and body fat. His cholesterol improved, but his libido decreased. His gut microbiome shifted, potentially increasing resistance to chronic conditions.
– **Omnivorous Diet (Ross):** Gained 10 pounds of muscle, but also increased fat, raising his body fat percentage. His cholesterol remained the same.
The twins concluded that both diets had benefits, with no definitive winner. They recommend incorporating more plant-based foods for better health and suggest starting small when transitioning to a vegan diet.