One of the reasons why dates are so valued is due to their rich nutritional content. They are an excellent source of several key nutrients, including:
• Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A
Additionally, dates contain a large amount of natural fiber, which supports digestion and helps maintain a healthy gut.
They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet
. A 100-gram serving of dates contains approximately 280 calories, providing a lot of energy for their size. Beyond these basic nutrients, dates are rich in powerful antioxidants, including flavonoids, carotenoids, and phenolic acid.