As we age, grey hair becomes common due to reduced melanin production, influenced by genetics, stress, and nutrition. My nana, known for her natural remedies, swears by black sesame seeds to restore natural hair color.Packed with nutrients like copper, magnesium, and antioxidants, black sesame seeds may boost melanin production, combat oxidative stress, and promote scalp health. To use them, simply eat a tablespoon daily—raw, in smoothies, or as a paste.
Though reversing grey hair naturally takes time, studies suggest antioxidants and copper-rich diets can help. Combine this remedy with a balanced diet, stress management, and scalp care for best results. Nana’s trick might work for you too!