Sinus congestion can cause headaches, pressure, and difficulty breathing. Instead of relying solely on medications, try these simple acupressure techniques to ease discomfort and improve airflow.
**Exercises for Sinus Relief**:
1. **Eyebrow Massage**
– Glide thumbs along your eyebrows for 30–60 seconds.
– **Benefits**: Promotes sinus drainage and relieves frontal pressure.
2. **Nasal Bridge Pressure**
– Massage the sides of your nasal bridge in small circles for 30 seconds.
– **Benefits**: Opens airways and reduces congestion.
3. **Cheekbone Massage**
– Massage where your nose meets your cheekbones for 30 seconds.
– **Benefits**: Eases maxillary sinus pressure and promotes drainage.
4. **Jawline Massage**
– Rub jaw muscles near your ears in circular motions for 30 seconds.
– **Benefits**: Relaxes muscles and encourages drainage.
5. **Neck & Collarbone Stretch**
– Massage downward from behind your ears to your collarbone for 30–60 seconds.
– **Benefits**: Stimulates lymphatic drainage and reduces tension.
**Tips**:
– Use gentle pressure.
– Stay consistent, especially during flare-ups.
– Stay hydrated to thin mucus.
**When to See a Doctor**:
Seek medical advice if you have severe sinus pain, fever, or persistent issues.
These exercises provide quick, natural relief and help you relax. Try them the next time congestion strikes!