What Are Age Spots?
Age spots, or liver spots, are flat, discolored patches ranging from brown to black, often appearing on sun-exposed skin.Minerals for Skin Health
Minerals like zinc, copper, and selenium are crucial for skin health, aiding in cell regeneration, protection from oxidative stress, and natural healing.
Why Selenium Matters
Selenium, a trace mineral and antioxidant, protects skin from free radicals, supports the immune system, and regulates thyroid hormones.
Selenium Sources
Foods: Brazil nuts, seafood, liver, eggs, sunflower seeds, whole grains.
Supplements: Helpful if dietary intake is insufficient, but excessive selenium can be harmful. Always consult a healthcare professional before use.
Maintaining proper selenium levels promotes healthy, youthful skin.